So what is
adhd coaching?
ADHD coaching with me is a true partnership. We don’t just look at surface-level strategies, we dig deeper into who you are, how you experience the world, and what truly affects you, your thoughts, your emotions, your patterns.
Your struggles didn’t appear out of nowhere. Together, we gently explore what’s underneath them. The overwhelm. The frustration. The self-doubt. The coping strategies you’ve built over time.
I believe you already hold most of the answers you’re looking for. ADHD can make it hard to access them clearly. My role is to ask the right questions, reflect what I see, and help you connect the dots.
As your self-awareness grows, so does your ability to make decisions, build systems, and move forward in a way that actually fits you.
This work isn’t about fixing you. It’s about uncovering you.
How coaching
can help you.
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Start tasks you keep putting off
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Feel less overwhelmed by your to-do list
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Figure out where your time actually goes
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Help remembering appointments, deadlines, and commitments
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Create routines that work in real life (not ideal life)
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Manage emotional reactions, frustration, and overwhelm
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Let go of perfectionism and all-or-nothing thinking
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Feel less stuck and more able to move forward
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Navigate work expectations without burning out
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Balance energy, rest, and responsibilities
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Set boundaries without guilt
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Feel more confident and less self-critical
and so much more.
What next?
Book a free 20 minute discovery call with me, where we will talk about what’s been feeling difficult, what you’d like to be different, and what’s been getting in the way. I’ll ask some questions, share a few insights, and help you see how you can start making sense of things in a way that feels practical and doable.
I’ll also explain a bit about how I work, so you can decide if it feels like a good fit. This is simply a chance for us to meet, get a feel for each other, and see what might be possible.
If you decide to give coaching a try, I will send you a link to sign up and we can go from there.
Pricing
6 x 45 minute sessions £499 ($650)